Wednesday May 26:
Psalm 143:8
“Let me hear of Your unfailing love each morning, for I am trusting You. Show me where to walk, for I give myself to You.”
20 Min EMOM:
Min 1: 15 strict toes to bar
Min 2: Max cal row
Min 3: 5 OH squats
Min 4: 40 sec hollow hold
Strength: 5×1 OH squat
5×14 adductor plank lifts (7 each)
Tuesday May 25:
Romans 8:14
“For all who are led by the Spirit of God are children of God.”
5 rounds:
Every 4 minutes:
75 DU
12 lateral bar over burpees
1 80 ft farmer carry
1 80 ft offset carry
1 80 ft front rack carry
2:30 cap
1:30 rest
Strength: 5×1 bench press
5×5 chin ups
Monday May 24:
Philippians 2:2
“Then make me truly happy by agreeing wholeheartedly with each other, loving one another, and working together with one mind and purpose.”
Spiritual Challenge this week:
Pray specifically for the people in your life.
Birthday Workout!
“Lachelle”
40/32 cal bike
30 wall balls
30 DB snatches (15 each)
30/24 cal bike
20 wall balls
20 DB snatches (10 each)
20/16 cal bike
10 wall balls
10 DB snatches (5 each)
16 min cap
Strength: 5×1 power cleans
5×10 one arm underhand DB rows (5 each)
Faith RXD tomorrow morning May 22nd starting at 9AM! We will have a team workout and after will be doing a service project in the community. This is a free workout and everyone is invited. Please spread the word and look forward to this time of fitness and fellowship!
@vitalityfit.tn
@crossfit_overton
@carbidecrossfit
@crossfitundone
@calfkillerathletics
@thecrossfitmayhem
@3starcrossfit
@fellowshipfitnessbyrdstown
Friday May 21:
John 8:12
“Jesus spoke to the people once more and said, “I am the light of the world. If you follow Me, you won’t have to walk in darkness, because you will have the light that leads to life.”
2 rounds:
50,40,30,20,10 DU
25,20,15,10,5 air squats
Then
2 rounds:
5 KB complex (2 push-ups, 4 split stance rows, 2 sumo DL,2 sumo DL high pulls)
25 hollow rocks
Then
2 rounds:
20 one arm KB sumo DL high pulls (10 each)
25 abmat sit-ups
17 min cap
Strength: 5×2 deadlift
3×60 sec side plank GHD hold (30 each)
Thursday May 20:
Matthew 6:24
“No one can serve two masters. For you will hate one and love the other; you will be devoted to one and despise the other. You cannot serve God and be enslaved to money.”
15 minutes:
2 rounds:
800 M Row
20 toes to bar
20 push presses
*In remaining time max handstand walk
Strength: 5×2 back squat
3 x max strict HSPU
Wednesday May 19:
1 John 4:7
“Beloved, let us love one another, for love is of God; and everyone who loves is born of God and knows God.”
30 ring MU
60 Russian KB swings
30 KB front lunges (15 each)
EMOM 5 wall balls
15 min cap
Strength: 5×14 one arm underhand DB row (7 each)
5×4 nordics / glute ham raise
Tuesday May 18:
2 Corinthians 1:5
“For the more we suffer for Christ, the more God will shower is with His comfort through Christ.”
CrossFit Mayhem Workout
50/40 cal bike
5 rounds:
5 power cleans
5 burpee box jump overs
40/32 cal bike
4 rounds:
4 power cleans
4 burpee box jump overs
30/24 cal bike
3 rounds:
3 power cleans
3 burpee box jump overs
18 min cap
Strength: Core
Monday May 17:
Matthew 10:28
“Don’t be afraid of those who want to kill your body; they cannot touch your soul. Fear only God, who can destroy both soul and body in hell.”
Spiritual Challenge this week:
Find 5 different verses about being filled with the Spirit.
5 rounds:
Every 4 minutes:
300 M Run
8 strict pull-ups
8 front squats
Max front rack carry til 2:30
Rest 1:30
Strength: 5×10 one arm DB strict press (5 each)
3 x max strict pull-ups
Faith RXD Next Saturday May 22nd starting at 9AM! We will have a team workout and after will be doing a service project in the community. This is a free workout and everyone is invited. Please spread the word and look forward to this time of fitness and fellowship!
@vitalityfit.tn
@crossfit_overton
@carbidecrossfit
@crossfitundone
@calfkillerathletics
@thecrossfitmayhem
@3starcrossfit
@fellowshipfitnessbyrdstown