Friday December 18
Friday December 18:
Micah 6:8
“No, O people, the Lord has told you what is good, and this is what He requires of you: to do what is right, to love mercy, and to walk humbly with your God.”
Tomorrow’s schedule – 8AM, 330PM, 445 PM. NO 6PM CLASS.
12 days of Christmas
1 sumo DL high pull at 95lb
2 squat thrusters at 95lb
3 push presses at 95lb
4 power cleans at 95lb
5 power snatches at 95lb
6 Russian KB swings at 70lb
7 KB goblet squats
8 hollow rocks
9 V-ups
10 DB front rack lunges (5 each)
11 strict pull-ups
12 strict push-ups
25 min cap