Friday February 11
Friday February 11
Ephesians 2:18 – “Now all of us can come to the Father through the same Holy Spirit because of what Christ has done for us.”
3 rounds:
21/15 cal SkiErg
7 Bar MU
Then
3 rounds:
10 Squat thrusters
5 bar MU
16 min cap
Strength: 5×14 (7 each) one arm DB row
5×5 nordics/glute ham raise