Friday January 23:
1 John 4:7
“Beloved, let us love one another, for love is of God; and everyone who loves is born of God and knows God.”
12 min amrap:
6 push jerks
12 ring dips
Strength: EMOM for 7 Min MU / 5 x max strict pull-ups
Thursday January 22:
1 John 2:6
“He who says he abides in Him ought himself also to walk just as He walked.”
2,4,6,8,10 front squats
50,40,30,20,10 DU
Strength: 5×2 power snatch
Wednesday January 21:
2 Peter 1:19
“And so we have the prophetic word confirmed, which you do well to heed as a light that shines in a dark place, until the day dawns and the morning star rises in your hearts”
5 rounds:
10 barbell lunges
10 burpee toes to bar
Strength: 5×2 bench press
Tuesday January 20:
Romans 12:10
“Be kindly affectionate to one another with brotherly love, in honor giving preference to one another.”
“Fight Gone Good”
3 rounds:
1 minute each:
Wall balls
Sumo DL high pull
Box jumps
Push press
Row
1 minute rest
Strength: 5×2 deadlift
Monday January 19:
Romans 8:28
“And we know that all things work together for good to those who love God, to those who are the called according to His purpose.”
Birthday Workout!
“Robert”
4 rounds:
8 power cleans
10 HSPU
12 pull-ups
Strength: 5×2 OH squat
Saturday January 17:
James 2:26
“For as the body without the spirit is dead, so faith without works is dead also.”
Class at 9 AM with service project after!
10 min amrap:
60 bar facing burpees
30 OH squats
Strength: Core work
2 Corinthians 8:9
“For you know the grace of our Lord Jesus Christ, that though He was rich, yet for your sakes He became poor, that you through His poverty might become rich.”
5 rounds:
6 power snatches
12 C2B pull-ups
EMOM 5 KB swings
Strength: 5×3 back squats
Galatians 6:10
Therefore, as we have opportunity, let us do good to all, especially those who are of the household of faith.”
10 min amrap:
1,1,2,2,3,3…
Front lunges
Strict HSPU
Strength: EMOM for 8 min MU / Rows
Wednesday January 14:
Colossians 1:18
“And He is the head of the body, the church, who is the beginning, the firstborn from the dead, that in all things He may have the preeminence.”
5 rounds:
250 M row
15 toes to bar
30 DU
Strength: 5×3 front squat
Tuesday January 13:
Psalm 100:3
“Know that the Lord, He is God; It is He who has made us, and not we ourselves; We are His people and the sheep of His pasture.”
“Elizabeth”
21,15,9:
Power Cleans
Ring Dips
Strength: 5×3 squat snatch