Category Archives: WOD

Wednesday February 18

Wednesday February 18:

Romans 6:8

“Now if we died with Christ, we believe that we shall also live with Him.”

5 rounds:

300 M row
10 HSPU

Strength: EMOM for 5 min ring MU / 5 min bar MU

Tuesday February 17

Hebrews 12:14

Pursue peace with all people, and holiness, without which no one will see the Lord”

7 rounds:

7 deadlifts
9 bar facing burpees
11 toes to bar

Strength: 5×1 back squat

Monday February 16

Monday February 16:

Jeremiah 20:9

“Then I said, “I will not make mention of Him, nor speak anymore in His name.” But His word was in my heart like a burning fire shut up in my bones; I was weary of holding it back, and I could not.”

12 min amrap:

2,4,6,8…

Squat thrusters
Box jumps

Strength: 5×1 squat clean & jerk

Saturday February 14

Saturday February 14:

Psalm 100:4

“Enter into His gates with thanksgiving, and into His courts with praise. Be thankful to Him, and bless His name.”

Partner Workout 9AM with Bible study after!

Hope to see you there!

Friday February 13

Friday February 13:

Matthew 7:21

“Not everyone who says to Me ‘Lord,Lord,’ shall enter the kingdom of heaven, but he who does the will of My Father in heaven.”

6 rounds:

4 ring MU
8 KB swings
12 toes to bar

Strength: 5×5 strict pull-ups

Thursday February 12

Thursday February 12:

Ephesians 2:1

“And you He made alive, who were dead in trespasses and sins”

“Isabel”

30 snatches for time

Rest 5 minutes

1000 M row

Strength: 5×2 push jerk

Wednesday February 11

Wednesday February 11:

Titus 2:14

“who gave Himself for us, that He might redeem us from every lawless deed and purify for Himself His own special people, zealous for good works.”

5 rounds:

10 front lunges
20 ring push-ups
40 DU

Strength: 5×2 hang power cleans

Tuesday February 10

Tuesday February 10:

1 Corinthians 1:9

“God is faithful, by whom you were called into the fellowship of His Son, Jesus Christ our Lord.”

12 min amrap:

3,6,9,12…

OH squat
C2B pull-ups

Strength: 5×2 bench press

Monday February 9

Monday February 9:

Romans 14:19

“Therefore let us pursue the things which make for peace and the things by which one may edify another.”

10 min amrap:

5 push press
10 deadlifts
15 box jumps

Strength: 5×2 front squat

Friday February 6

Friday February 6:

2 Peter 1:10

“Therefore, brethren, be even more diligent to make your call and election sure, for if you do these things you will never stumble.”

6 rounds:

20 sec work/10 sec rest

DU
HSPU
Ring dips

Strength: 5×3 hang squat snatch