Category Archives: WOD

Wednesday December 31

Acts 8:35

Then Philip opened his mouth, and beginning at this Scripture, preached Jesus to him.”

16 min amrap:

8 HSPU even minutes
8 hang power snatch odd minutes

Strength: 5×3 front squat

Tuesday December 30

Proverbs 16:20

“He who heeds the word wisely will find good, and whoever trusts in the Lord, happy is he.”

Row 75 calories
5 rounds:
5 power cleans
15 toes to bar

Strength: 5×3 bench press

Monday December 29

Monday December 29:

2 Corinthians 8:9

“For you know the grace of our Lord Jesus Christ, that though He was rich, yet for your sakes He became poor, that you through His poverty might become rich.”


Squat thrusters
KB swings

Strength: 5×3 OH squat

Wednesday December 24

Romans 8:10

“And if Christ is in you, the body is dead because of sin, but the Spirit is life because of righteousness.”

Team workout tomorrow at 9AM!

Closed Thursday and regular hours Friday

Tuesday December 23

Psalm 46:10

“Be still, and know that I am God; I will be exalted among the nations, I will be exalted in the earth!”

50 DU
40 toes to bar
20 C2B pull-ups
20 toes to bar
10 C2B pull-ups
50 DU

Strength: 5×2 power snatch

Monday December 22

Matthew 16:24

“Then Jesus said to his disciples, “If anyone desires to come after Me, let him deny himself, and take up his cross, and follow Me.”

Birthday Workout!


30 bear complex

Strength: 5×2 dead lift

Monday December 15

John 1:1
“In the beginning was the Word, and the Word was with God, and the Word was God.”

7 rounds:

7 front squats
7 strict pull-ups

Strength: Max toes to bar, Core Work