Category Archives: WOD

Monday January 5

Monday January 5:

Hebrews 11:6

“But without faith it is impossible to please Him, for he who comes to God must believe that He is, and that He is a rewarder of those who diligently seek Him.”

Birthday Workout!

“Jennifer”

10 min amrap:

5 front squats
10 strict ring dips

Strength: 5 x max strict toes to bar

Saturday January 3

Psalm 118:29

“Oh, give thanks to the Lord, for He is good! For His mercy endures forever.”

8 min amrap:

4 push jerks
4 bar MU
Rest 1 minute

4 min amrap:
2 push jerks
2 bar MU

Strength: 5×1 squat snatch

Friday January 2

Friday January 2:

Jeremiah 29:13

“And you will seek Me and find Me, when you search for Me with all your heart.”

Birthday Workout!

“Nev”

6 rounds:
12 burpee box jumps
18 wall balls
24 DU

Strength: 5×3 front lunges

Thursday January 1

Thursday January 1:

Psalm 20:1

May the Lord answer you in the day of trouble; May the name of the God of Jacob defend you”

2 rounds:
20 C2B pull-ups
20 ring dips
15 back squats

Strength: 5×3 dead lift

Wednesday December 31

Acts 8:35

Then Philip opened his mouth, and beginning at this Scripture, preached Jesus to him.”

16 min amrap:

8 HSPU even minutes
8 hang power snatch odd minutes

Strength: 5×3 front squat

Tuesday December 30

Proverbs 16:20

“He who heeds the word wisely will find good, and whoever trusts in the Lord, happy is he.”

Row 75 calories
Then
5 rounds:
5 power cleans
15 toes to bar

Strength: 5×3 bench press

Monday December 29

Monday December 29:

2 Corinthians 8:9

“For you know the grace of our Lord Jesus Christ, that though He was rich, yet for your sakes He became poor, that you through His poverty might become rich.”

21,15,9:

Squat thrusters
KB swings

Strength: 5×3 OH squat

Wednesday December 24

Romans 8:10

“And if Christ is in you, the body is dead because of sin, but the Spirit is life because of righteousness.”

Team workout tomorrow at 9AM!

Closed Thursday and regular hours Friday

Tuesday December 23

Psalm 46:10

“Be still, and know that I am God; I will be exalted among the nations, I will be exalted in the earth!”

50 DU
40 toes to bar
30 HSPU
20 C2B pull-ups
20 toes to bar
15 HSPU
10 C2B pull-ups
50 DU

Strength: 5×2 power snatch

Monday December 22

Matthew 16:24

“Then Jesus said to his disciples, “If anyone desires to come after Me, let him deny himself, and take up his cross, and follow Me.”

Birthday Workout!

“Kevin”

30 bear complex

Strength: 5×2 dead lift