Category Archives: Uncategorized

Friday March 18

Friday March 18:
1 John 3:16
“By this we know love, because He laid down His life for us. And we also ought to lay down our lives for the brethren.”
8 min AMRAP:
10 hang KB snatches 

10 box jumps
Strength: 5×3 bench press

Thursday March 17

Thursday March 17:
1 John 5:7
“For there are three that bear witness in heaven: the Father, the Word, and the Holy Spirit; and these three are one.”
Row 60/45 calories

40 hang power cleans

20 OH squats
Strength: 5×3 OH squats 

Wednesday March 16

Wednesday March 16:
Romans 5:1
“Therefore, having been justified by faith, we have peace with God through our Lord Jesus Christ”
10 burpee ring MU


3 rounds:

30 wall balls

7 ring MU
Strength: 5×3 power snatch

Tuesday March 15

Tuesday March 15:
Daniel 3:18
“But if not, let it be known to you, O king, that we do not serve your gods, nor will we worship the gold image which you have set up.”
Run 200 M

10 HSPU 

20 DU

Run 400 M

12 HSPU 

40 DU

Run 600 M

14 HSPU 

60 DU

Run 800 M

16 HSPU 

80 DU
Strength: Team tire flips 

Monday March 14

Monday March 14:
John 8:12
“Then Jesus spoke to them again, saying, “I am the light of the world. He who follows Me shall not walk in darkness, but have the light of life.”
Spiritual Challenge this week:
Read the book of Judges
Write down your favorite story in that book and why it’s your favorite.
9 min AMRAP:
Back squats

Toes to bar
Strength: 5×3 clean & jerk

Friday March 11

Friday March 11:
Ecclesiastes 7:14
“In the day of prosperity be joyful, But in the day of adversity consider: Surely God has appointed the one as well as the other, So that man can find out nothing that will come after him.”
12 min AMRAP:
15 wall balls

30 DU
Strength: 5×3 squat snatch

Thursday March 10

Thursday March 10:
Titus 3:2
“to speak evil of no one, to be peaceable, gentle, showing all humility to all men.”
8 min AMRAP:

Ring MU
Strength: Rope Climb / Core Work

Wednesday March 9

Wednesday March 9:
Proverbs 3:27
“Do not withhold good from those to whom it is due, when it is in the power of your hand to do so.”
12 min AMRAP:
12 box jumps

6 squat thrusters

6 bar facing burpees
Strength: Sled push / pull