Saturday March 19
Saturday March 19:
Proverbs 18:21
“Death and life are in the power of the tongue, And those who love it will eat its fruit.”
Open workout tomorrow at 2pm!
Saturday March 19:
Proverbs 18:21
“Death and life are in the power of the tongue, And those who love it will eat its fruit.”
Open workout tomorrow at 2pm!
Friday March 18:
1 John 3:16
“By this we know love, because He laid down His life for us. And we also ought to lay down our lives for the brethren.”
8 min AMRAP:
10 hang KB snatches
10 box jumps
Strength: 5×3 bench press
Thursday March 17:
1 John 5:7
“For there are three that bear witness in heaven: the Father, the Word, and the Holy Spirit; and these three are one.”
Row 60/45 calories
40 hang power cleans
20 OH squats
Strength: 5×3 OH squats
Wednesday March 16:
Romans 5:1
“Therefore, having been justified by faith, we have peace with God through our Lord Jesus Christ”
10 burpee ring MU
Then
3 rounds:
30 wall balls
7 ring MU
Strength: 5×3 power snatch
Tuesday March 15:
Daniel 3:18
“But if not, let it be known to you, O king, that we do not serve your gods, nor will we worship the gold image which you have set up.”
Run 200 M
10 HSPU
20 DU
Run 400 M
12 HSPU
40 DU
Run 600 M
14 HSPU
60 DU
Run 800 M
16 HSPU
80 DU
Strength: Team tire flips
Monday March 14:
John 8:12
“Then Jesus spoke to them again, saying, “I am the light of the world. He who follows Me shall not walk in darkness, but have the light of life.”
Spiritual Challenge this week:
Read the book of Judges
Write down your favorite story in that book and why it’s your favorite.
9 min AMRAP:
3,6,9,12,15…
Back squats
Toes to bar
Strength: 5×3 clean & jerk
Matthew 6:33
“But seek first the kingdom of God and His righteousness, and all these things shall be added to you.”
Open workout 16.3 tomorrow at 2PM!
Friday March 11:
Ecclesiastes 7:14
“In the day of prosperity be joyful, But in the day of adversity consider: Surely God has appointed the one as well as the other, So that man can find out nothing that will come after him.”
12 min AMRAP:
15 wall balls
30 DU
Strength: 5×3 squat snatch
Thursday March 10:
Titus 3:2
“to speak evil of no one, to be peaceable, gentle, showing all humility to all men.”
8 min AMRAP:
1,2,3,4
Deadlift
Ring MU
Strength: Rope Climb / Core Work
Wednesday March 9:
Proverbs 3:27
“Do not withhold good from those to whom it is due, when it is in the power of your hand to do so.”
“Rahoi”
12 min AMRAP:
12 box jumps
6 squat thrusters
6 bar facing burpees
Strength: Sled push / pull