Friday June 12
Friday June 12:
Proverbs 16:32
“Better to be patient than powerful; better to have self-control than to conquer a city.”
13 minutes:
21,15,9:
Squat cleans
Ring dips
*In remaining time find 2 rep max push jerk
Strength: 5×2 back squat
5×20 one leg DB Glute bridge (10 each)
Thursday June 11
Thursday June 11:
Psalm 127:1
“Unless the Lord builds a house, the work of the builders is wasted. Unless the Lord protects a city, guarding it with sentries will do no good.”
12 min AMRAP:
1,2,3…
C2B pull-ups
Box jumps
Strength: 4 x max strict ring MU (Rows)
4 x max strict HSPU (DB strict press)
Wednesday June 10
Wednesday June 10:
Titus 2:13-14
“Looking for that blessed hope and the glorious appearing of the great God and our Savior Jesus Christ; who gave himself for us that he might redeem us from all iniquity and purify unto himself a peculiar people, zealous of good works.”
Birthday Workout!
“Lachelle”
50 calorie row
30 DB snatches
20 hang power cleans
40 calorie row
20 DB snatches
10 hang power cleans
30 calorie row
10 DB snatches
5 hang power cleans
17 min cap
Strength: 5×4 underhand barbell toes
5×10 hip extensions
Tuesday Bible reading
Continuing our Bible reading tomorrow at 12. We read straight from God’s Word for 30 minutes. They are truly words of life. Hope you can make it! Here is what we have read if you would like to follow along.�
If you would like to join in online, download the zoom app and join in tomorrow from 12-12:30pm.�Rob Gaw is inviting you to a scheduled Zoom meeting.�Topic: Tuesday Bible reading�Time: Mar 24, 2020 12:00 PM Central Time (US and Canada)�Join Zoom Meeting�https://us04web.zoom.us/j/2784802875�Meeting ID: 278 480 2875�Sent from my iPhone�
Week 118: Matthew 19, Mark 10, Matthew 20-21, Luke 18:15-43, Luke 19
Week 119: Mark 11, John 12, Matthew 22, Mark, Matthew 23
Week 120: Luke 20-21, Mark 13, Matthew 24-26
Week 121: Mark 14, Luke 22, John 13-15
Week 122: John 16-17, Matthew 27, Mark 15, Luke 23
Week 123: John 18-19, Matthew 28, Mark 16, Luke 24, John 20-21
Week 124: Acts 1-6
Week 125: Acts 7-11
Week 126: Acts 12-14, James 1-5
Week 127: Acts 15-16, Galatians 1-6
Tuesday June 9
Tuesday June 9:
“But Peter and the apostles replied, “We must obey God rather than any human authority.”
5 rounds:
12 calorie bike
12 toes to bar
Then
4 rounds:
50 DU
12 DB push presses
16 min cap
Strength: 5×2 bench press
5×10 kneeling DB RDL (5 each)
Monday June 8
Monday June 8:
Proverbs 27:17
“As iron sharpens iron, one man sharpens another.”
Spiritual Challenge this week:
Read 1 Corinthians. Write down 3 things that stand out in your reading.
Birthday Workout!
“Nick”
6 rounds:
24 air squats
24 push-ups
24 walking lunges
400 M run
Strength: 5×1 hang squat snatch
Thursday June 4
Thursday June 4:
John 21:25
“Jesus also did many other things. If they were all written down, I suppose the whole world could not contain the books that would be written.”
21,15,9:
Calorie row
Lateral bar over burpees
Then
21,15,9:
Calorie row
Wall balls
15 min cap
Strength: 5×3 squat thrusters
5×10 adductor lifts
Wednesday June 3
Wednesday June 3:
Galatians 6:10
“Therefore, as we have opportunity, let us do good to all, especially to those who are of the household of faith.”
Run 1 mile
Then
3 rounds:
18 toes to bar
12 one arm KB swings
6 push jerks
18 min cap
Strength: 5×6 one leg barbell RDL
5×6 Bulgarian split squat
Tuesday Bible reading
Continuing our Bible reading tomorrow at 12. We read straight from God’s Word for 30 minutes. They are truly words of life. Hope you can make it! Here is what we have read if you would like to follow along.�
If you would like to join in online, download the zoom app and join in tomorrow from 12-12:30pm.�Rob Gaw is inviting you to a scheduled Zoom meeting.�Topic: Tuesday Bible reading�Time: Mar 24, 2020 12:00 PM Central Time (US and Canada)�Join Zoom Meeting�https://us04web.zoom.us/j/2784802875�Meeting ID: 278 480 2875�Sent from my iPhone�
Week 118: Matthew 19, Mark 10, Matthew 20-21, Luke 18:15-43, Luke 19
Week 119: Mark 11, John 12, Matthew 22, Mark, Matthew 23
Week 120: Luke 20-21, Mark 13, Matthew 24-26
Week 121: Mark 14, Luke 22, John 13-15
Week 122: John 16-17, Matthew 27, Mark 15, Luke 23
Week 123: John 18-19, Matthew 28, Mark 16, Luke 24, John 20-21
Week 124: Acts 1-6
Week 125: Acts 7-11
Week 126: Acts 12-14, James 1-5
Tuesday June 2
Tuesday June 2:
Psalm 119:130
“The teaching of Your word gives light, so even the simple can understand.”
15 minutes:
5 rounds:
5 strict HSPU
5 Ring MU
10 DBL KB squats (2 53lb KB)
10 Full Box jump overs at 24in
*In remaining time max handstand walk
Strength: 5×5 back squats
5×5 Glute ham raise