Tuesday February 10

Tuesday February 10:

1 Corinthians 1:9

“God is faithful, by whom you were called into the fellowship of His Son, Jesus Christ our Lord.”

12 min amrap:


OH squat
C2B pull-ups

Strength: 5×2 bench press

Monday February 9

Monday February 9:

Romans 14:19

“Therefore let us pursue the things which make for peace and the things by which one may edify another.”

10 min amrap:

5 push press
10 deadlifts
15 box jumps

Strength: 5×2 front squat

Friday February 6

Friday February 6:

2 Peter 1:10

“Therefore, brethren, be even more diligent to make your call and election sure, for if you do these things you will never stumble.”

6 rounds:

20 sec work/10 sec rest

Ring dips

Strength: 5×3 hang squat snatch

Thursday February 5

Thursday February 5:

Ephesians 6:2

“Honor your father and mother, which is the first commandment with promise.”



Squat thrusters

Strength: 5 x max ring MU / ring rows
3 x max bar MU

Wednesday February 4

Wednesday February 4:

Proverbs 3:1

“My son, do not forget my law, But let your heart keep my commands.”

4 rounds:

20 OH lunges
20 burpee box jumps

Strength: 5×3 back squat

Tuesday February 3

Tuesday February 3:

1 Thessalonians 5:16-18

“Rejoice always, pray without ceasing, in everything give thanks; for this is the will of God in Christ Jesus for you.”

30 KB snatches
90 DU
20 KB snatches
60 DU
10 KB snatches
30 DU

Strength: 5×3 push jerks

Monday February 2

Monday February 2:

1 Peter 3:12

“For the eyes of the Lord are on the righteous, and His ears are open to their prayers; but the face of the Lord is against those who do evil.”

14 min amrap:

60 cal row
50 toes to bar
40 wall balls
30 power cleans
20 ring MU

Strength: 5×3 squat cleans

Saturday January 31

Saturday January 31:

Colossians 3:2

“Set your mind on things above, not on things on the earth.”

Workout at 9AM with Bible study to follow!

4 rounds:

30 sec work / 15 sec rest:

Squat thrusters
Ring MU / Ring Rows
Plank hold

Strength: 5×2 squat snatch

Friday January 30

Friday January 30:

Isaiah 58:10

“If you extend your soul to the hungry and satisfy the afflicted soul, then your light shall dawn in the darkness, and your darkness shall be as the noonday.”




Strength: 5×5 front lunges

Thursday January 29

Thursday January 29:

Philippians 2:4

“Let each of you look out not only for his own interests, but also for the interests of others.”

6 rounds:

3 push jerks
6 pull-ups
4 C2B pull-ups
2 Bar MU
40 DU

Strength: 5×5 ring dips