Monday December 15

John 1:1
“In the beginning was the Word, and the Word was with God, and the Word was God.”

7 rounds:

7 front squats
7 strict pull-ups

Strength: Max toes to bar, Core Work

Pictures Needed

Hey guys!

I need your help. The website needs more pictures, and if you have any or would like to take some, please send them to It can be pictures of the facility (outside or inside), workouts, people, etc. Whatever it is, I’ll take it, and maybe it’ll make it online!

Thanks a bunch in advance!