Monday December 15

John 1:1
“In the beginning was the Word, and the Word was with God, and the Word was God.”

7 rounds:

7 front squats
7 strict pull-ups

Strength: Max toes to bar, Core Work

Pictures Needed

Hey guys!

I need your help. The website needs more pictures, and if you have any or would like to take some, please send them to joey.k.cross@gmail.com. It can be pictures of the facility (outside or inside), workouts, people, etc. Whatever it is, I’ll take it, and maybe it’ll make it online!

Thanks a bunch in advance!