
Monday December 29
Monday December 29:
2 Corinthians 8:9
“For you know the grace of our Lord Jesus Christ, that though He was rich, yet for your sakes He became poor, that you through His poverty might become rich.”
21,15,9:
Squat thrusters
KB swings
Strength: 5×3 OH squat
Wednesday December 24
Romans 8:10
“And if Christ is in you, the body is dead because of sin, but the Spirit is life because of righteousness.”
Team workout tomorrow at 9AM!
Closed Thursday and regular hours Friday
Tuesday December 23
Psalm 46:10
“Be still, and know that I am God; I will be exalted among the nations, I will be exalted in the earth!”
50 DU
40 toes to bar
30 HSPU
20 C2B pull-ups
20 toes to bar
15 HSPU
10 C2B pull-ups
50 DU
Strength: 5×2 power snatch
Monday December 22
Matthew 16:24
“Then Jesus said to his disciples, “If anyone desires to come after Me, let him deny himself, and take up his cross, and follow Me.”
Birthday Workout!
“Kevin”
30 bear complex
Strength: 5×2 dead lift
Monday December 15
John 1:1
“In the beginning was the Word, and the Word was with God, and the Word was God.”
7 rounds:
7 front squats
7 strict pull-ups
Strength: Max toes to bar, Core Work
Pictures Needed
Hey guys!
I need your help. The website needs more pictures, and if you have any or would like to take some, please send them to joey.k.cross@gmail.com. It can be pictures of the facility (outside or inside), workouts, people, etc. Whatever it is, I’ll take it, and maybe it’ll make it online!
Thanks a bunch in advance!