Thursday July 9

Thursday July 9:

1 John 5:20

“And we know that the Son of God has come and has given us an understanding, that we may know Him who is true; and we are in Him who is true, in His Son Jesus Christ. This is the true God and eternal life.”

5 rounds:

3 push press
5 hang power cleans
12 wall balls
EMOM 5 strict toes to bar

Strength: Tire flips / Rope Climb

Wednesday July 8

Wednesday July 8:

1 Peter 3:21

“There is now an antitype which now saves us – baptism (not the removal of filth of the flesh, but the answer of a good conscience toward God), through the resurrection of Jesus Christ”

5 rounds:

40 DU
15 OH lunges
5 ring MU

Strength: 5×3 back squats

Tuesday July 7

Monday July 7:

Psalm 51:17

“The sacrifices of God are a broken spirit, A broken and a contrite heart – These, O God, You will not despise.

10 min AMRAP:


Box jumps

Strength: 5×3 squat snatch

Monday July 6

Monday July 6:

Romans 12:3

“For I say, through the grace given to me, to everyone who is among you, not to think of himself more highly than he ought to think, but to think soberly, as God has dealt to each one a measure of faith.”

Spiritual Challenge this week:

What is the unpardonable sin? Where is it found in Scripture?
Follow up question after.

4 rounds:
4 squat cleans
8 C2B pullups
3 rounds:
3 squat cleans
6 C2B pullups
2 rounds:
2 squat cleans
4 C2B pullups

Strength: 5×3 push jerks

Friday July 3

Friday July 3:

1 Corinthians 12:12

“For as the body is one and has many members, but all the members of that one body, being many, are one body, so also is Christ.”

Regular class schedule tomorrow

10 ring MU
5 rounds:
6 hang power snatches
6 OH lunges
5 ring MU

Strength: 5×5 push press

Thursday July 2

Thursday July 2:

Romans 5:5

“Now hope does not disappoint, because the love of God has been poured out in our hearts by the Holy Spirit who was given to us”

3 rounds:

500 M row
25 wall balls
15 KB swings

Strength: 5×5 back squat

Wednesday July 1

Wednesday July 1:

2 Timothy 4:2

“Preach the word! Be ready in season and out of season. Convince, rebuke, exhort, with all longsuffering and teaching.”

2 rounds:
5 strict HSPU
10 strict ring dips
30 DU
2 rounds:
15 ring dips
60 DU

Strength: 5 x max strict toes to bar

Tuesday June 30

Tuesday June 30:

2 John 1:6

“This is love, that we walk according to His commandments. This is the commandment, that as you have heard from the beginning, you should walk in it.”


30 front squats
Push jerk
Bar MU

Strength: 5×5 power cleans

Monday June 29

Monday June 29:

1 John 3:18-19

“My little children, let us not love in word or in tongue, but in deed and in truth. And by this we know that we are of the truth, and shall assure our hearts before Him.”

Spiritual Challenge this week:

Why did Jesus wash the apostles feet?
Follow up question after.

9 min AMRAP:

5 deadlifts
7 burpee box jumps

Strength: 5×5 OH squat

Saturday June 27

Saturday June 27:

Workout at 9AM with Bible Study after! Hope you can make it!

Matthew 6:34

“Therefore do not worry about tomorrow, for tomorrow will worry about its own things. Sufficient for the day is its own trouble.”

10 min AMRAP:

6 burpees
6 strict toes to bar
12 wall balls

Strength: 5×2 squat clean