Author Archives: Rob

Monday March 16

Monday March 16:

John 1:12

“But as many as received Him, to them He gave the right to become children of God, to those who believe in His name”

Spiritual Challenge this week:

Pray to God before every decision you make this week.

Faith RXD tomorrow at 4:45! Team workout with Bible study to follow. There will be no 6PM class tomorrow. Rest of the classes normal schedule.

Row 2000 M

Then

4 rounds:

50 DU

10 deadlifts

Strength: 5×5 deadlift

5×10 one leg DB kneeling RDL

Friday March 13

Friday March 13:

Psalm 99:9

“Exalt the Lord our God, and worship at His holy hill; For the Lord our God is holy.”

24,18,12 cal Bike

12,9,6 Strict HSPU

Then

3 rounds:

12 cal bike

24 air squats

36 ft handstand walk

16 min cap

Strength: 5×1 squat thruster

5×5 underhand barbell row

Thursday March 12

Thursday March 12:

Psalm 52:9

“I will praise You forever, because You have done it; And in the presence of Your saints I will wait on Your name, for it is good.”

15 minutes:

3 rounds:

40 ft walking KB lunges

125 DU

40 ft walking KB lunges

15 toes to bar

*In remaining time find 3RM push jerk

Strength: Core

Wednesday March 11

Wednesday March 11:

Isaiah 40:31

“But those who wait on the Lord shall renew their strength; They shall mount up with wings like eagles, they shall run and not be weary, they shall walk and not faint.”

Birthday Workout!

“Nate”

Find 1RM snatch

1 RM clean

1 RM deadlift

Tuesday Bible reading

Continuing our Bible reading tomorrow at 12. We read straight from God’s Word for 30 minutes. They are truly words of life. Hope you can make it! Here is what we have read if you would like to follow along.

Week 56: 1 Chronicles 29, Psalm 27, 111-118, 1 Kings 1-2

Week 57: Psalm 37,71,94,119:1-88, 1 Kings 3-4, 2 Chronicles 1, Psalm 72

Week 58: Psalm 119:89-176, Song of Solomon 1-8, Proverbs 1-4

Week 59: Proverbs 5-15

Week 60: Proverbs 16-24, 1 Kings 5

Week 61: 1 Kings 6, 2 Chronicles 2-3, 1 Kings 7, 2 Chronicles 4, 1 Kings 8

Week 62: 2 Chronicles 5-7, Psalm 136,134,146-150, 1 Kings 9

Week 63: 2 Chronicles 8, Proverbs 25-29, Ecclesiastes 1-3

Week 64: Ecclesiastes 4-12, 1 Kings 10-11

Week 65: 2 Chronicles 9, Proverbs 30-31, 1 Kings 12-14, 2 Chronicles 10

Week 66: 2 Chronicles 11-12, 1 Kings 15:1-24, 2 Chronicles 13-16, 1 Kings 15:25-34, 1 Kings 16

Week 67: 2 Chronicles 17, 1 Kings 17-21

Week 68: 1 Kings 22, 2 Chronicles 18-23

Week 69: Obadiah, Psalm 82-83, 2 Kings 1-6

Week 70: 2 Kings 7-13

Week 71: 2 Chronicles 24, 2 Kings 14, 2 Chronicles 25, Jonah 1-4, 2 Kings 15

Week 72: 2 Chronicles 26, Isaiah 1-8

Week 73: Amos 1-9, 2 Chronicles 27, Isaiah 9

Week 74: Isaiah 10-12, Micah 1-7, 2 Chronicles 28

Week 75: 2 Kings 16-17, Isaiah 13-18

Week 76: Isaiah 19-27, 1 Kings 18:1-8, 2 Chronicles 29

Week 77: 2 Chronicles 30-31, Psalm 48, Hosea 1-9

Week 78: Hosea 10-14, Isaiah 28-33

Week 79: Isaiah 34-39, Psalm 76, Isaiah 40-41

Week 80: Isaiah 42-48, 2 Kings 18:9-37

Week 81: 2 Kings 19, Psalm 46,80,135, Isaiah 49-54

Week 82: Isaiah 55-65

Week 83: Isaiah 66, 2 Kings 20-21, 2 Chronicles 32-33, Nahum 1-3

Week 84: 2 Kings 22-23, 2 Chronicles 34-35, Zephaniah 1-2

Week 85: Zephaniah 3, Jeremiah 1-6

Week 86: Jeremiah 7-13

Week 87: Jeremiah 14-22

Week 88: Jeremiah 23-29

Week 89: Jeremiah 30-35

Week 90: Jeremiah 36-40, Psalm 74,79, 2 Kings 24-25

Week 91: 2 Chronicles 36, Habakkuk 1-3, Jeremiah 41-44

Week 92: Jeremiah 45-51

Week 93: Jeremiah 52, Lamentations 1-5, Ezekiel 1-2

Week 94: Ezekiel 3-12

Week 95: Ezekiel 13-19

Week 96: Ezekiel 20-25

Week 97: Ezekiel 26-32

Week 98: Ezekiel 33-39

Week 99: Ezekiel 40-45

Week 100: Ezekiel 46-48, Joel 1-3, Daniel 1-2

Week 101: Daniel 3-8

Week 102: Daniel 9-12, Ezra 1-2

Week 103: Ezra 3-6, Psalm 137, Haggai 1-2, Zechariah 1-4

Week 104: Zechariah 5-14, Esther 1-2

Week 105: Esther 3-10, Ezra 7

Week 106: Ezra 8-10, Nehemiah 1-3

Week 107: Nehemiah 4-9

Week 108: Nehemiah 10-13, Psalm 126, Malachi 1-4

Week 109: Luke 1, John 1:1-14, Matthew 1, Luke 2:1-38, Matthew 2, Luke 2:39-52, Matthew 3, Mark 1

Week 110: Luke 3, Matthew 4, Luke 4-5, John 1:15-3)

Week 111: John 4, Mark 2, John 5, Matthew 12:1-21, Mark 3, Luke 6, Matthew 5

Week 112: Matthew 6-8:13, Luke 7, Matthew 11, Matthew 12:22-50, Luke 11, Matthew 13

Week 113: Matthew 8:14-34, Mark 4-5, Matthew 9-10

Week 114: Matthew 14, Mark 6, Luke 9:1-17, John 6, Matthew 15, Mark 7

Tuesday March 10

Tuesday March 10:

Galatians 5:25

“If we live in the Spirit, let us also walk in the Spirit.”

Row 1600 M

50 burpee box jumps

Row 1600 M

Strength: 5×4 rope climbs

5×4 strict press

Monday February 9

Monday February 9:

James 5:16

“Confess your trespasses to one another, and pray for one another, that you may be healed. The effective, fervent prayer of a righteous man avails much.”

Spiritual Challenge this week:

Take time out of your week to help someone.

Reminder, no 6AM classes this week.

Run 1600 M

Then

2 rounds:

10 bar MU

20 back squats

Run 400 M

Strength: 5×1 back squat

5×5 banded Glute ham raise

Friday March 6

Friday March 6:

James 2:17

“Thus also faith by itself, if it does not have works, is dead.”

2 rounds:

1 minute rowing

1 minute rest

1 minute DB push presses

1 minute rest

Then

2 rounds:

1 minute rowing

1 minute rest

1 minute DB push jerks

1 minute rest

Strength: 5×8 DBL DB Glute bridge

5×8 Bulgarian split squat

Thursday March 5

Thursday March 5:

James 2:1

“My brethren, do not hold the faith of our Lord Jesus Christ, the Lord of glory, with partiality.”

20 ring MU

30 front squats

40 deadlifts

50 full box jump overs

Strength: 4 x max strict HSPU

4 x max chin ups

Wednesday March 4

Wednesday March 4:

Matthew 5:14

“You are the light of the world. A city that is set on a hill cannot be hidden.”

Partner workout:

50 toes to bar

60 hang power snatches

70 hand release push-ups

80 abmat sit-ups

70 hand release push-ups

60 hang power snatches

50 knees to elbow

Strength: Sprints