Author Archives: Rob

Monday November 11

Monday November 11:

1 Corinthians 15:58

“So now, beloved ones, stand firm, stable, and enduring. Live your lives with an unshakable confidence. We know that we prosper and excel in every season by serving the Lord, because we are assured that our union with the Lord makes our labor productive with fruit that endures.”

Spiritual Challenge this week:

Pick out someone in the Bible and study their life. Write down some things that stand out to you.

Birthday Workout!

“Janet”

3 rounds:

30 OH plate lunges

20 med ball sit-ups

15 toes to rings

5 power cleans

Strength: 5×8 side step ups

Friday November 8

Friday November 8:

Psalm 133:1

“Behold, how good and how pleasant it is for brethren to dwell together in unity!”

5 rounds:

15 Toes to bar

5 Push jerks

EMOM 7 burpees

Strength: 5×10 one leg RDL

3×15 hip extensions

Thursday November 7

Thursday November 7:

Psalm 103:19

“The Lord has established His throne in heaven, and His kingdom rules over all.”

Partner workout

25 minutes:

One work / one rest

Complete 1 set then switch

1,2,3…10 box jumps at 30in

1,2,3…10 Ring dips

Then

2,4,6…16 cal bike

2,4,6…16 One Arm KB swings at 70lb

*In remaining time find 1RM squat clean

Wednesday November 6

Wednesday November 6:

Psalm 103:1

“Bless the Lord, O my soul; And all that is within me, bless His holy name!”

Run 1 mile

Then

10 min AMRAP:

5 power snatches

10 OH lunges

2 rope climbs

Strength: Sled push/pull

Tuesday Bible reading

Continuing our Bible reading tomorrow at 12! We read straight from God’s Word for 30 minutes. They are truly words of life. Hope you can make it! Here is what we have read if you would like to follow along.

Week 56: 1 Chronicles 29, Psalm 27, 111-118, 1 Kings 1-2

Week 57: Psalm 37,71,94,119:1-88, 1 Kings 3-4, 2 Chronicles 1, Psalm 72

Week 58: Psalm 119:89-176, Song of Solomon 1-8, Proverbs 1-4

Week 59: Proverbs 5-15

Week 60: Proverbs 16-24, 1 Kings 5

Week 61: 1 Kings 6, 2 Chronicles 2-3, 1 Kings 7, 2 Chronicles 4, 1 Kings 8

Week 62: 2 Chronicles 5-7, Psalm 136,134,146-150, 1 Kings 9

Week 63: 2 Chronicles 8, Proverbs 25-29, Ecclesiastes 1-3

Week 64: Ecclesiastes 4-12, 1 Kings 10-11

Week 65: 2 Chronicles 9, Proverbs 30-31, 1 Kings 12-14, 2 Chronicles 10

Week 66: 2 Chronicles 11-12, 1 Kings 15:1-24, 2 Chronicles 13-16, 1 Kings 15:25-34, 1 Kings 16

Week 67: 2 Chronicles 17, 1 Kings 17-21

Week 68: 1 Kings 22, 2 Chronicles 18-23

Week 69: Obadiah, Psalm 82-83, 2 Kings 1-6

Week 70: 2 Kings 7-13

Week 71: 2 Chronicles 24, 2 Kings 14, 2 Chronicles 25, Jonah 1-4, 2 Kings 15

Week 72: 2 Chronicles 26, Isaiah 1-8

Week 73: Amos 1-9, 2 Chronicles 27, Isaiah 9

Week 74: Isaiah 10-12, Micah 1-7, 2 Chronicles 28

Week 75: 2 Kings 16-17, Isaiah 13-18

Week 76: Isaiah 19-27, 1 Kings 18:1-8, 2 Chronicles 29

Week 77: 2 Chronicles 30-31, Psalm 48, Hosea 1-9

Week 78: Hosea 10-14, Isaiah 28-33

Week 79: Isaiah 34-39, Psalm 76, Isaiah 40-41

Week 80: Isaiah 42-48, 2 Kings 18:9-37

Week 81: 2 Kings 19, Psalm 46,80,135, Isaiah 49-54

Week 82: Isaiah 55-65

Week 83: Isaiah 66, 2 Kings 20-21, 2 Chronicles 32-33, Nahum 1-3

Week 84: 2 Kings 22-23, 2 Chronicles 34-35, Zephaniah 1-2

Week 85: Zephaniah 3, Jeremiah 1-6

Week 86: Jeremiah 7-13

Week 87: Jeremiah 14-22

Week 88: Jeremiah 23-29

Week 89: Jeremiah 30-35

Week 90: Jeremiah 36-40, Psalm 74,79, 2 Kings 24-25

Week 91: 2 Chronicles 36, Habakkuk 1-3, Jeremiah 41-44

Week 92: Jeremiah 45-51

Week 93: Jeremiah 52, Lamentations 1-5, Ezekiel 1-2

Week 94: Ezekiel 3-12

Week 95: Ezekiel 13-19

Week 96: Ezekiel 20-25

Tuesday November 5

Tuesday November 5:

Luke 6:47

“Whoever comes to Me, and hears My sayings and does them, I will show you whom he is like”

30 calorie bike

Then

20,18,16,14,12,10 wall balls

80,70,60,50,40,30 DU

Then

100 ft handstand walk

Strength: 5×10 DB step ups

5×5 banded hamstring curls

Monday November 4

Monday November 4:

Luke 6:46

“But why do you call Me ‘Lord, Lord,’ and not do the things which I say?”

Spiritual Challenge this week:

Serve someone this week in a way that will brighten their day.

Row 1000 M

Then

12,9,6:

Power cleans

Burpee bar MU

Strength: 5×5 bench press

Friday November 1

Friday November 1:

Colossians 3:23

“And whatever you do, do it heartily, as to the Lord and not to men”

14 min AMRAP:

8 burpee box jump overs

16 DB snatches

4 front squats

Strength: 5×1 power snatch

Thursday October 31

Thursday October 31:

Colossians 3:17

“And whatever you do in word or deed, do all in the name of the Lord Jesus, giving thanks to God the Father through Him.”

50 cal Bike

100 DU

12 Ring MU

75 DU

10 Ring MU

50 DU

8 Ring MU

25 cal bike

17 min cap

Strength: 5×5 pullovers