Author Archives: Rob

Tuesday December 23

Psalm 46:10

“Be still, and know that I am God; I will be exalted among the nations, I will be exalted in the earth!”

50 DU
40 toes to bar
20 C2B pull-ups
20 toes to bar
10 C2B pull-ups
50 DU

Strength: 5×2 power snatch

Monday December 22

Matthew 16:24

“Then Jesus said to his disciples, “If anyone desires to come after Me, let him deny himself, and take up his cross, and follow Me.”

Birthday Workout!


30 bear complex

Strength: 5×2 dead lift