Wednesday January 26

Wednesday January 26

Ephesians 5:2 – “Live a life filled with love, following the example of Christ. He loved us and offered Himslef as a sacrifice for us, a pleasing aroma to God.”

“DB Fran”


DB squat thrusters


12 min cap

Strength: 5×2 sumo deadlift

5×20 adductor pull ins (10 each)