Wednesday January 19

Wednesday January 19

James 1:4 – “So let it grow, for when your endurance is fully developed, you will be perfect and complete, needing nothing.”

30/20 cal Bike

30 hollow rocks

Then

3 rounds:

10/6 cal bike

3 farmer carry (down & back)

1 minute ring plank hold

Then

30/20 cal bike

30 hollow rocks

16 min cap

Strength: 5×2 front squat

4×16 (8 each) adductor plank lifts