Tuesday January 25

Ephesians 5:1 – “Imitate God, therefore, in everything you do, because you are His dear children.”

2 rounds:

600 M SkiErg

150 DU

30 Russian KB swings

EMOM: 4 DB step ups (2 each)

17 mini cap

Strength: 5×2 back squat

5×5 nordics / Glute ham raise