Tuesday January 18

James 1:3 – “For you know that when your faith is tested, your endurance has a chance to grow.”

18 minutes:

6 rounds:

5 Burpee box jumps

10 Hang DB snatches (5 each)

Then

3 rounds:

7 burpee box jumps

14 One arm DB step ups (7 each)

*In remaining time 3RM push press

Strength: 5×8 DB bench press

3×24 (12 each) QL extensions