Thursday January 20

James 1:5 – “If you need wisdom, ask our generous God, and He will give it to you. He will not rebuke you for asking.”

Birthday Workout!

“Gary”

530 single unders (300 DU)

4 min cap

Then

5 rounds:

3 legless rope climbs

7 strict HSPU

3 TTB complex (1 strict,1 knee to elbow, 1 kipping)

19 min cap

Strength: 5×5 power cleans

5×10 weighted abmat sit-ups