Thursday January 13

Leviticus 18:4 – “You must obey all My regulations and be careful to obey My decrees, for I am the Lord your God.”

3 rounds:

50 DU

6 DB Hang power clean and jerk

3 rounds:

50 DU

8 DB squat thrusters

3 rounds:

50 DU

10 DB snatches (5 each)

15 min cap

Strength: 5×3 power snatch

3×20 QL extension (10 each)