Monday January 24

Monday January 24

Ephesians 4:32 – “Instead, be kind to each other, tenderhearted, forgiving one another, just as God through Christ has forgiven you.”


Spiritual Challenge this week:

Read the book of Ephesians. Write down 5 things that stand out.

Birthday Workout!


14 min AMRAP:

12/9 cal Row

10 KB walking lunges (5 each)

6 Hang power cleans

2 KB farmer carries (down & back)

Strength: 5×2 strict press

4×15 weighted abmat sit-ups