Monday January 17

James 1:2 – “Dear brothers and sisters, when troubles of any kind come your way, consider it an opportunity for great joy.”

Spiritual Challenge this week:

Pray specifically for the people in your life.

WILL BE OPEN REGULAR HOURS.

3 rounds:

15/12 cal Row

12 DBL KB squats

9 Chin ups

Then

3 rounds:

12/9 cal row

9 DBL KB squats

6 bar MU

17 min cap

Strength: 5×2 deadlifts

3×30 banded hip flexor (15 each)