Friday January 21

Friday January 21

James 1:6 – “But when you ask Him, be sure that your faith is in God alone. Do not waver, for a person with divided loyalty is as unsettled as a wave of the sea that is blown and tossed by the wind.”

30 Minutes:

4 rounds:

250/200 M SkiErg

40 ft walking Lunge

10 push-ups

Rest 2 minutes

4 rounds:

250 M row

30 sec barbell hold

10 push-ups

Rest 2 minutes

Max EMOM:

Even min: 8 One leg barbell RDL (4 each)

Odd min: 8 Strict dips