Friday January 14

Numbers 12:3 – “(Now Moses was very humble—more humble than any other person on earth.)”

3,6,9,12 cal Bike

2,4,6,8 Ring MU

3,6,9,12 cal Bike

2,4,6,8 Strict dips

3,6,9,12 cal Bike

1,2,3,4 Rope climbs

17 min cap

Strength: 5×6 barbell lunge (3 each)

3×60 sec weighted side plank (30 each)