Tuesday October 5

Tuesday October 5:

James 4:6

“And He gives grace generously. As the Scriptures say, “God opposes the proud but gives grace to the humble.”

Every 4 minutes:

5 rounds:

75 DU

15 Toes to bar

60 ft front rack KB Lunge

2:30 cap

Strength: 3×10 (5 each) KB step ups

3×20 adductor plank lifts (10 each)

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