Tuesday October 12

Tuesday October 12:

Psalm 27:1

“The Lord is my light and my salvation— so why should I be afraid? The Lord is my fortress, protecting me from danger, so why should I tremble?”

Different schedule for tomorrow, class at 8AM Only. Will be closed Wednesday, I’ll post a home workout for that day.

30 minutes:

40,30,20,10 cal Bike

20,15,10,5 Lateral bar over burpees

Rest 3 minutes

3 rounds:

10 strict toes to bar

10 bench press

Rest 2 minutes

Max EMOM:

Even Min: 8 underhand DBL DB rows

Odd Min: 8 DB push-ups

Comments

comments