Thursday October 21

Thursday October 21:

Psalm 55:22

“Give your burdens to the Lord, and He will take care of you. He will not permit the godly to slip and fall.”

30 Minutes:

4 rounds:

200 M Run

10 Burpee box jumps

Rest 2 minutes

4 rounds:

100 M Run

6 burpees

6 box jumps

Rest 2 minutes

Max EMOM

Even Min: 12 front rack DB step ups (6 each) (2 35lb)

Odd Min: 8 one leg barbell RDL (4 each)

*2 Floater SkiErg – 300/250 M

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