Thursday October 14

Thursday October 14:

Psalm 23:6

“Surely Your goodness and unfailing love will pursue me all the days of my life, and I will live in the house of the Lord forever.”

16 min AMRAP:

200,300,400… M Row

2,4,6… Strict HSPU

10,15,20… ft Handstand walk

Strength: 5×8 hip extensions

5×16 one leg DB glute bridge (8 each)