Monday October 4

Monday October 4:

James 4:10

“Humble yourselves before the Lord, and He will lift you up in honor.”

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Spiritual Challenge this week:

Write 5 things down each day this week that you are grateful for.

3 rounds:

400 M run

12 bar facing burpees

9 deadlifts

Then

600 M run

15 bar facing burpees

12 deadlifts

17 min cap

Strength: 5×3 front squat

5×10 one arm DB strict press (5 each)

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