Monday October 18

Monday October 18:

Psalm 46:1 – “God is our refuge and strength, always ready to help in times of trouble.”

Spiritual Challenge this week:

Go out of your way to help someone this week.

14 minutes:

3 rounds:

50 air squats

7 ring MU

10 hang power cleans

*In remaining time find 1RM front squat

Strength: 5×2 hang power cleans

3×20 QL extension (10 each)