Monday October 11

Monday October 11:

Psalm 33:6

“The Lord merely spoke, and the heavens were created. He breathed the word, and all the stars were born.”

Spiritual Challenge this week:

Pray specifically for the people in your life.

5,4,3,2,1 Rope climbs

600,500,400,300,200 M Run

10,8,6,4,2 One arm DB thruster

17 min cap

Strength: 5×2 strict press

5×4 one leg barbell RDL (2 each)

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