Friday October 8

Friday October 8:

James 4:17

“Remember, it is sin to know what you ought to do and then not do it.”

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16 minutes:

2 rounds:

35/25 cal Row

25 hollow rocks

2 rounds:

35/25 cal Row

20 Wall balls

*In remaining time max handstand walk

Strength: 3 x max strict HSPU

4×5 Glute ham raise / Nordics

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