Wednesday September 8

Wednesday September 8:

Hebrews 2:18

“Since He Himself has gone through suffering and testing, He is able to help us when we are being tested.”

Birthday Workout!

“Flo”

18 min AMRAP:

Run 200 M

5 tire flips

10 Toes to rings

15 Air squats

Strength: Sled pulls

3×10 hip/back extension

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