Wednesday September 8

Wednesday September 8:

Hebrews 2:18

“Since He Himself has gone through suffering and testing, He is able to help us when we are being tested.”

Birthday Workout!


18 min AMRAP:

Run 200 M

5 tire flips

10 Toes to rings

15 Air squats

Strength: Sled pulls

3×10 hip/back extension