Wednesday September 29

Wednesday September 29:

2 Corinthians 13:5

“Examine yourselves to see if your faith is genuine. Test yourselves. Surely you know that Jesus Christ is among you; if not, you have failed the test of genuine faith.”

14 min AMRAP:

5 strict HSPU

20 ft handstand walk

5 Tire flips

10 Box jumps

Strength: 5×5 back squat

3×30 (15 each) QL extension