Wednesday September 22

Wednesday September 22:

1 Corinthians 7:23

“God paid a high price for you, so don’t be enslaved by the world.”

6 rounds:

10 bar facing burpees

8 reverse lunges (4 each)

6 Sumo DL high pulls

*2 Floater SkiErg – 20/14 cal

16 min cap

Strength: 5×5 underhand barbell rows

3×24 (12 each) adductor plank lifts

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