Wednesday September 15

Wednesday September 15:

1 Corinthians 1:8

“He will keep you strong to the end so that you will be free from all blame on the day when our Lord Jesus Christ returns.”


Birthday Workout!


1600 M row

14,12,10,8,6,4,2 C2B Pull-ups

7,6,5,4,3,2,1 sandbag cleans

15 min cap

Strength: 5×2 back squat

4×20 adductor plank lifts (10 each)