Tuesday September 7

Tuesday September 7:

Jeremiah 51:15

“The Lord made the earth by His power, and He preserves it by His wisdom. With His own understanding He stretched out the heavens.”

2 rounds:

25 Box jumps

20 One arm KB swings

10 Strict HSPU

Then

1 round:

30 box jumps

30 One arm KB swings

20 strict HSPU

14 min cap

Strength: Core

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