Tuesday September 21

Tuesday September 21:

1 Corinthians 4:5

“So don’t make judgments about anyone ahead of time—before the Lord returns. For He will bring our darkest secrets to light and will reveal our private motives. Then God will give to each one whatever praise is due.”

Birthday Workout!

“Coop”

21 min AMRAP:

25 pull-ups

25 wall balls

25/20 cal row

25 box jump overs

Strength: 3 x max bar muscle ups

3×15 GHD sit-ups

Comments

comments