Tuesday September 14

Tuesday September 14:

1 Corinthians 1:7

“Now you have every spiritual gift you need as you eagerly wait for the return of our Lord Jesus Christ.”

50/40 cal Bike

Then

3 rounds:

10 weighted abmat sit-ups

12 one leg DB step ups (6 each)

14 one arm hang DB snatches (7 each)

Then

25/20 cal bike

17 min cap

Strength: 5×3 strict dips

3×20 (10 each) QL extension

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