Thursday September 9

Thursday September 9:

Romans 2:6

“He will judge everyone according to what they have done.”

2 rounds:

40/ 30 cal Bike

Rest 2 minutes

20 Push jerks

Rest 2 minutes

40/30 cal SkiErg

Rest 2 minutes

Strength: 5×3 bench press

5×12 (6 each) one arm underhand DB row)

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