Thursday September 30

Thursday September 30:

2 Corinthians 5:1

“For we know that when this earthly tent we live in is taken down (that is, when we die and leave this earthly body), we will have a house in heaven, an eternal body made for us by God Himself and not by human hands.”

4 rounds:

7 ring MU

7 push jerks

20/14 cal Bike

Rest 2 Minutes

17 min cap

Strength: 5×12 alternating One arm DB rows (6 each)

3×20 (10 each) Cossack squats