Thursday September 23

Thursday September 23:

1 Corinthians 8:2-3

“Anyone who claims to know all the answers doesn’t really know very much. But the person who loves God is the one whom God recognizes.”

200 DU

6 Legless rope climbs

4 down & backs Front rack KB carry

100 DU

3 Legless rope climbs

2 down & backs KB front rack carry

50 DU

1 legless rope climb

1 down & back KB front rack carry

14 min cap

Strength: 5×1 back squat

3×6 Glute ham raise / nordics

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