Thursday September 16

Thursday September 16:

1 Corinthians 1:9

“God will do this, for He is faithful to do what He says, and He has invited you into partnership with his Son, Jesus Christ our Lord.”

‭‭

2 rounds:

800 M Run

10 Strict HSPU

25 ft handstand walk

35 hollow rocks

17 min cap

Strength: 5×4 (2 each) one leg barbell RDL

5×14 one leg DBL DB glute bridge (7 each)

Comments

comments