Monday September 27

Monday September 27:

2 Corinthians 5:15

“He died for everyone so that those who receive His new life will no longer live for themselves. Instead, they will live for Christ, who died and was raised for them.”

Spiritual Challenge this week: Do something for God this week that gets you out of your comfort zone.

30 Minutes:

5 rounds:

50 DU

8 DB burpees

Rest 2 minutes

4 rounds:

12 Toes to bar

8 DB hang squat cleans

Rest 2 minutes


Even Min: 8 DB push press

Odd min: 10 DBL DB one leg RDL (5 each)