Monday September 20

Monday September 20:

1 Corinthians 1:31

“Therefore, as the Scriptures say, “If you want to boast, boast only about the Lord.”

Spiritual Challenge this week:

Read 1 Corinthians. Write down 5 things that stand out in your reading.

Every 5 minutes:

5 rounds:

18/12 cal Bike

9 strict handstand push-ups

6 strict dips

3 power cleans

3 min cap

Strength: Core

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