Monday September 13

Monday September 13:

Ezekiel 11:19

“And I will give them singleness of heart and put a new spirit within them. I will take away their stony, stubborn heart and give them a tender, responsive heart,”

Spiritual Challenge this week:

Go out of your way to help someone this week.

Birthday Workout!


5 Rounds:

75 DU

40 ft DBL DB walking Lunges

10 Push presses

160 ft KB carry

16 min cap

Strength: 5×2 Deadlift

5×2 bench press