Friday September 24

Friday September 24:

1 Corinthians 9:19

“Even though I am a free man with no master, I have become a slave to all people to bring many to Christ.”

15 minutes:

4 rounds:

400 M Run

40 ft Handstand walk

10 Strict Toes to bar

*In remaining time find 3RM squat thruster

Strength: 5×1 squat thruster

3×20 (10 each) QL extension

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