Friday September 17

Friday September 17:

1 Corinthians 1:10

“I appeal to you, dear brothers and sisters, by the authority of our Lord Jesus Christ, to live in harmony with each other. Let there be no divisions in the church. Rather, be of one mind, united in thought and purpose.”

16 minutes:

4 rounds:

8 Burpee box jumps

12 Toes to bar

Rest 2 minutes

4 rounds:

8 burpee box jumps

6 Bar MU

*In remaining time 1RM squat snatch

Strength: 5×2 squat snatch

3×60 sec weighted side plank (30 each)