Friday September 10

Friday September 10:

Romans 8:2

“And because you belong to Him, the power of the life-giving Spirit has freed you from the power of sin that leads to death.”

15 minutes:

3 rounds:

90 DU

12 strict dips

12 DB hang squat cleans

Then find 1RM squat clean

Strength: 5×3 power cleans

3×60 sec weighted plank hold