Wednesday July 28

Wednesday July 28:

Psalm 32:8

“The Lord says, “I will guide you along the best pathway for your life. I will advise you and watch over you.”

14 min AMRAP:

10 One arm KB Step ups (5 each)

1 Legless rope climb

5 Strict HSPU

*Floater – SkiErg 400/300 M

Strength: 3×10 DBL KB one leg RDL (5 each)

3×20 QL extension (10 each)

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