Wednesday July 21

Wednesday July 21:

1 Peter 1:9

“The reward for trusting Him will be the salvation of your souls.”

Row 1600 M

Then

3 rounds:

80 ft one arm KB walking lunge

10 hang KB snatches (5 each)

25 hollow rocks

Then

Row 400 M

17 min cap

Strength: 5×1 back squat

3×20 one leg DB RDL (10 each)

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